In our speeding world of altering ethics, this might be misconstrued as a very traditional, even a backward, way of belief. There are a lot of things that make a woman whole - achieving financial and emotional independence, gaining maturity and a better appreciation of her self-worth, having a booming career, and being enclosed and loved by friends and family.

But ask any woman who has tried, but not succeeded, to have a baby and you will understand that this sentiment remains true. And this is further born out by the abundance of resources providing fertility help for women. For hopeful mothers-to-be who deferred pregnancy for different reasons, for women who have tried but failed, and for those who just want to optimize their chances of conceiving, here are some fertility help tips for you.

Keep a healthy lifestyle. A healthy body will make sure that all your organs are working flawlessly, including your reproductive organs. Your chances of being pregnant get better significantly if you have a healthy body. The same goes for your ability to carry the baby to term, or throughout the entire nine and a half month duration of your carriying a baby. Supplement with vitamins and minerals. Most of the vitamins and minerals required for the growth and development of a healthy baby are readily provided in a balanced diet. But some need to be supplemented. Mothers-to-be should take folic acid suppliments 3 months prior to actually getting pregnant and continue taking it for the first 3 months of pregnancy. This is to prevent neural tube defects in the developing fetus. You should also stack up on vitamin B complex, calcium, and iron since the largest part of your body's reserves will be used during the entire period of the pregnancy.

Keep your weight in check. Women who are overweight or underweight are more likely to encounter difficulty in getting pregnant. Fat cells are exogenous sources of estrogen, one of the hormones needed to ensure that ovulation takes place. Excess estrogen can result in a condition called polycystic ovarian syndrome or PCOS. In PCOS, several cysts develop in the ovary but none matures to become the dominant follicle. The dominant follicle releases the egg during ovulation. So women with PCOS are usually infertile, until their hormonal levels are brought back to normal. Evade caffeine and alcohol. Caffeine is supposed to interfere with levels of estrogen, leading to infertility. Caffeine is also postulated to cause problems in the fallopian tubes, making it difficult for the egg to be fertilized by a sperm. Women who drink 2 to 3 cups of coffee daily are considered to have a significant risk for getting pregnant-related problems. Also, drinking more than 6 cups of coffee per day is associated with a substantial risk for having spontaneous abortions or giving birth to a undersized baby.

Drinking alcoholic drinks have been found to get involved with the menstrual cycle and with ovulation. Even engaging in a single drink weekly have been found to adversely affect one's chances of getting pregnant And if you do get pregnant, alcohol has been found to increase the risk for unprompted abortions, preterm deliveries, and having stillbirths. Babies born to an alcoholic mum may have psychological and developmental disorders. One of the most feared effects of alcohol in babies is the fetal alcohol syndrome, which is characterized by mental retardation, behavioral problems, growth delay, and a characteristic facies.

Relax. Stress negatively affects getting pregnant. Stress releases certain neurotransmitters which disrupt the menstrual cycle and causes anovulation. Most women who have difficulty conceiving often feel mounting pressure, real or imagined, from friends and loved ones. They may feel that something is wrong with them. If you are harboring these feelings, stop. Worrying will not help you get pregnant. You may enroll in yoga or visit the spa. Keep an open mind about alternative medicine. If you are on fertility treatments and is increasingly disappointed with the results, you may opt to take a time out. You may go for unusual medicine like acupuncture. Data on acupuncture effects on fertility are very promising. You may even combine have a baby treatment along with acupuncture. Research on women who went through in vitro fertilization (IVF) and acupuncture showed that acupuncture bettered the likelihood of IVF success.