You might have taken it daily when you were a kid. In fact, you might still be using cod liver oil. Read on to know where it originated from and its unique history.
Liquid Vitamins Or Chewable Vitamins, Which Is Best
When you start your quilt, you will need patterns, such as rectangles, squares, cut strips, and so on. Once you gather your patterns, you will need cutting tips to complete your quilt.
Cutting the strips:
When you begin to cut your strips, you will need to align your fabric, mark, etc. Use a ruler to decide the width and start cutting once you reach your desired dimensions.
Food Intake in Winter... Without Despair!
When winter rolls around, you feel your body slow down, and probably you'll have an urge only for bread and cheese. Though it is true that comfort eating will keep your spirits up in a season when days are shorter, you'll soon find that heavy pleasant activity can, make you feel groggy and listless. People are often unaware that their diets should change according to the season, this article explores a few tips for eating well while keep back those winter blues!
Produce Powerhouses: Fruit and Vegetables that Pack a Nutritional Punch
When it comes to nutrition, all produce isn't created equal. Indeed, some fruit and vegetables are much more nutritionally dense than others. Read on to find out which pack the most nutritional punch.
How To Get The Greatest Health Rewards from Chocolate
We'll all cherish the day we learned chocolate was good for us. Maybe a few naysayers still remain skeptical, but study after study is proclaiming the health benefits, both mental and physical, of chocolate. Even the Life Extension Foundation includes chocolate extract in their flagship vitamin formulas. Many folks are switching from their daily dose of coffee to a cup of hot chocolate. It's an antidepressant, an antioxidant, its full of vitamins and minerals, it improves sex drive, AND it tastes good. Really good. So what is the best way to get the health benefits? Is it as simple as eating cases of your childhood favorite chocolates? As you might have thought, there are considerations when indulging in chocolate as a regular part of your diet. But it can be done! Let's see how...