SELECTED ARTICLE
Author
Ken Harrow 
Article Title
Cognitive-Behavioral Therapy: Is It For You? 
Posted Date
6/6/2010 

Depression can be a extremely difficult medical condition with which to live. However, for those suffering from depression or indeed anxiety, panic disorder, social phobias, generalize anxiety disorder, or any one of many other emotional problems one can endure, all is not lost. Counseling can assist with managing your symptoms plus treat these problems at the core.

One type of therapy you may consider is cognitive-behavioral therapy. CBT is also especially helpful used for helping deal with physical diseases including cancer or diabetes. Cognitive-behavioral therapy is a blend of cognitive therapy and behavioral therapy. With cognitive therapy, an individual learns to recognize plus modify their thoughts as well as beliefs. By means of behavioral therapy, a person learns to modify specific actions. Combining these two therapies is not complicated and have furnished anxiety disorder patients with the very best results. Cognitive therapy focuses primarily on patients recognizing a variety of things inside themselves. Lots of people are confused regarding cognitive therapy - it isn’t about shifting negative thoughts to positive thoughts so that they can push for happiness. Instead it is about changing destructive thoughts that can be repetitive then modify them to thoughts which are more easily managed and do not set-off anxiety, depression etc. It is used to alter the negative, unhelpful thoughts of depression to realistic helpful thoughts that improve mood.

Behavioral therapy, however, focuses on changing your actions instead. With behavioral therapy for anxiety disorder patients, relaxation and breathing exercises are common. Another method of behavioral therapy treatment frequently used is desensitization, that places patients in situations that produce anxiety gradually, with the intention to get accustomed to the idea and manage the anxiety. Cognitive-behavioral therapy will not work out well for absolutely everyone. Whilst there's a lot of people who can benefit from this kind of treatment, there are people who will do better with other treatments. For anyone who is considering cognitive-behavioral therapy, it's essential meet two qualifications. Firstly, you need to be motivated to change. If you are resistant to change, you won’t do the work required to make cognitive-behavioral therapy work and recovery just isn't possible. Secondly, you need to have access to a counselor specially qualified to deal with cognitive-behavioral therapy.

Finding a Cognitive-Behavioral Therapist is very simple, especially when using the world wide web. It can often be advantageous to decide on a Cognitive-Behavioral Therapist who can also offer other psychotherapies for a more rounded approach, or in case Cognitive-Behavioral Therapy is not for you. In short, think about trying cognitive-behavioral therapy as a form of treatment for your depression, anxiety or any emotional disorders even if nothing else has helped you. Whenever you seek treatment, you put yourself on the right track for actually feeling better. Seeing a Cognitive-Behavioral Therapist and learning about all of your treatment options is the 1st step towards overcoming your emotional problems then managing your life once again.

References
Counselling for persons in Glasgow plus publishing educational articles on the Web for all - by CBT Glasgow 
Back to list
 

Copyright ©2003-2021

   
NAVIGATION