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Earth's Answers - B Vitamins by Dr. Bryce Hunter
B- vitamins are a group of eight individual vitamins. They are necessary for us to maintain our health, aids in the functions of the nervous system and they breakdown carbohydrates into essential energy compounds, which provide energy and stamina to the body. Many doctors and the research of nutritionist's suggest that these essential complexes of B-vitamins are some of the most abundant on the planet. However, they are consistently eliminated or in many of our processed food.
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