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Why Potatoes And Other White Foods Are So Healthy To Eat
I'd like to begin a little discussion about carbohydrates... and in particular, "white foods" as well as potatoes. One reason I mentioned this is because so many health and fitness professionals bad mouth potatoes about being a bad carbohydrate option because of the high glycemic index. Some even say such ridiculous things as "shun any and all white carbohydrates".
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